Millions of individuals are suffering from various oral hygiene problems like halitosis or commonly known as bad breath and this is a major concern that is usually related to one’s tongue as well as gum matters. Having this is quite a shame because it stops you from talking to other people and because of this condition, you may even want to keep a distance from them which makes you a loner. Such an effect contributes to a negative outlook in life so you must keep up with your oral hygiene and use effective products like mouthwash or spray.
Using these will help you boost your self-confidence when facing other people but when your breath is seriously bad, this will just be a temporary solution so better get your oral health checked. Pretty sure that there are dental clinics in your area and in this case, they are the best person to count on because they will help you figure where the unwanted odor is coming from. You may have tooth decay, habits like smoking, or from the food, you often eat and only an expert’s opinion can give clarity on your oral health concerns.
Some of you may feel shy or not at ease to visit a dentist and you may even find it uncomfortable to discuss your issue but you shouldn’t behave like that since this is just a normal case for these professionals. Your condition is very common and it happens to both young and adult so there is nothing to worry about because it is better to stop this rather keeping in such a situation forever. When there is still a solution, you should grab it and do not let things get worse so proper dental care is necessary to improve your oral health.
This medical condition is quite embarrassing but it is commonly experienced and keep in mind that it is a sign that your dental health is poor and that you may have other problems with your body system – read from https://abcnews.go.com/Health/Dental/ways-poor-dental-care-makes-sick/story?id=15402772 to learn how oral and overall health is related. It occurs when your lifestyle habits are unhealthy and due to the different kinds of food you consume.
You should know that as you chew the food, your teeth will break them in the mouth and leave the odor behind. This can be covered up by brushing your teeth, gargling with mouthwash, and flossing. However, this is just a temporary solution because the strong odor will still be there.
Sometimes, there are still particles left in between the tooth and this is possible when the teeth were not brushed or washed right. These particles will encourage bacteria to grow not only in between the teeth but also on your tongue and gums. Though this can be reduced or prevented by using antibacterial mouthwash after flossing or brushing.
Health Concerns Associated With Halitosis
When you are suffering from periodontal or gum disease, it is possible to release bad breath and this happens due to plaque which means that the bacteria has formed toxins, irritating your gums so this must be treated to avoid damaging the jaws as well. People who are suffering from different illnesses, such as bronchitis, pneumonia, sinus, diabetes, acid reflux, and other respiratory tract infections cause bad breath.
Those who are suffering from a condition called, xerostomia or having a dry mouth also cause bad breath. You should know that we need saliva because it helps the mouth to moisten to produce neutralized acids and for dead cells to be washed away. But since the mouth is dry, dead cells stay and decompose, causing the unwanted smell.
This means that when you have chronic halitosis, it is not just about oral hygiene because it is also a sign that you need to be mindful about your overall body condition – click here for more details. It would be best to consult a dentist for early treatment and to find out what illness you have because you may not be aware that there is already something seriously wrong with your body. Medical disorders are often ignored when you are seeing that your body looks fine but always remember that halitosis can be a sign of various diseases and this has to be treated as well.
Basically, you have to brush your teeth at least 2-3 times a day for about 3 minutes to remove particles and it would be great if you will have another round by brushing with baking soda or use a toothpaste with this. Do not forget that it is also important to scrape the tongue because bacteria may reside here so use a tongue scraper or toothbrush. It would be great to use a floss to remove particles that brushing can’t remove because this encourages bacterial growth and rinse with mouthwash but don’t use too strong mixture to avoid irritating oral tissues.
Do you know why tobacco smoking is one of the reasons that greatly contribute to halitosis? That’s because this habit makes your mouth dry then tobacco leaves an unpleasant odor as well and again, with less saliva, the cells will die and decay, causing unpleasant breath. Though if this is a habit that you cannot avoid, then you need to talk to the dentist so that he can suggest alternatives or ways on how you can keep a fresh breath because this smell sticks even after brushing teeth and using a mouthwash.
Another way to stop halitosis is by avoiding foods high in sugar, especially when you like eating sweets, such as candies and chocolates, instead substitute these with something sugarless or zero sugar. This will help the saliva in washing debris as well as bacteria, thus keeping the pleasant smell of your mouth, though this is not as easy as you think for kids because they love sweets so parents must keep an eye on this. It would be great to eat crispy snacks like fresh fruits or vegetables since these allow a good flow of saliva so it aids in alleviating unpleasant smell.